Friday, April 5, 2013

Update on Sponsored Clients

It has been a month since I started working with my sponsored athletes Candice Kay. Emilee Farmer, Ally Reith. I would like to give an update for Emilee and Ally so far, Candice's update will come next week.

With Ally the goal was to put on a little more muscle and lose fat, she was only 14% bf day one and in less than four weeks dropped to 10% bf, while increasing her muscle mass! Ally has increased her lean mass by 4lbs and dropped 7lbs of fat. Just a few more tweaks to go and she will be stage ready in no time.

With Emilee the goal was to gain 5+lbs of lean mass to fill out her 5'9" frame and to lose 12lbs of fat to be contest ready, her diet was tuned to focus more on the lean mass gain to start. Her starting body fat percentage was 17.2% day one and in less than four weeks it has gone down to 13.6% and she has lost 5lbs of fat and gained 8lbs of lean mass!!!

Funny what a nutrition program based on science and not what fitness people have followed for decades can do in a short period of time. That along with a workout regime that takes recovery time into account more so than gym time and reduced both women's time in the gym dramatically. Great job ladies, keep it up:)

By the way, no progress pics as I don't want to unveil anyone until we have a finished product.


D

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