Friday, April 5, 2013

Update on Sponsored Clients

It has been a month since I started working with my sponsored athletes Candice Kay. Emilee Farmer, Ally Reith. I would like to give an update for Emilee and Ally so far, Candice's update will come next week.

With Ally the goal was to put on a little more muscle and lose fat, she was only 14% bf day one and in less than four weeks dropped to 10% bf, while increasing her muscle mass! Ally has increased her lean mass by 4lbs and dropped 7lbs of fat. Just a few more tweaks to go and she will be stage ready in no time.

With Emilee the goal was to gain 5+lbs of lean mass to fill out her 5'9" frame and to lose 12lbs of fat to be contest ready, her diet was tuned to focus more on the lean mass gain to start. Her starting body fat percentage was 17.2% day one and in less than four weeks it has gone down to 13.6% and she has lost 5lbs of fat and gained 8lbs of lean mass!!!

Funny what a nutrition program based on science and not what fitness people have followed for decades can do in a short period of time. That along with a workout regime that takes recovery time into account more so than gym time and reduced both women's time in the gym dramatically. Great job ladies, keep it up:)

By the way, no progress pics as I don't want to unveil anyone until we have a finished product.



Anonymous said...

On a far more personal scale, Nike and Tom-Tom have just completed their sports watch program that individualizes your performance to the point where not only does it appear on the Nikeplus website, but you can also indicate to your friends that you have your own "personal trainer" setting your goals and reminding you of those goals daily. You don't really have to tell them it's a computer system, but it will come out soon enough, especially if you run with a group or running club so that you can compare your nike running shoes progress with others in your club.The concept of social entrepreneurs making profit along with improving the society does not make sense to all. Many companies believe that they can either benefit the society or make profit. There is no doubt that sometimes effectiveness and efficiency cant be achieved together. If social enterprises start focusing on making money, their ability to serve social and environmental causes might get affected. But one also cant deny the fact that such enterprises need a strong financial backing so that they dont have to compromise on their objectives of sustainable development. Since banks are mostly risk-averse and foundations dont offer grants on easy terms, lack of finance has become the biggest hurdle for such enterprises to grow. Therefore, social entrepreneurs should try operating and thinking like commercial businessmen to some extent so that their services dont get affected due to irregular cash flow.[url=]Cheap Toms sale[/url] Maggie GraceGoing for the same price as Sperry Top-Sider Largo, Tretorn are currently available from Zappos. They have a classic shape reflected by Tretorn in a feather-light canvas, they come with a rubber sole that is PVC free. The major difference between these and the Sperry Top-Sider Largo is that Tretorn have a low-slung profile and care-free attitude expressed by the makers intentional removal of the roping common with espadrilles. A truly Swedish invention. [url=]Toms Shoes Outlet[/url] What Forms of Payment Does TOMS Shoes Accept? Where Do They Sell Toms And Jeffery West Sneakers The Trivias [url=]Cheap Toms Sale[/url] The person who buys a pair of shoes from TOMS gets the opportunity to help needy children as one pair of shoes is rewarded to that child by the company on each purchase made.It is like an hon our for those who contribute in this noble cause. Follow these easy steps for returns and exchanges:
Relate Post

Anonymous said...

The other edition is at this time useful only with the OBD Pros
style IC programmed tools. Show all the company certain sensor details
in true-time.

Also visit my web-site :: obd2 scan tool

Anonymous said...

Hey Jeff i'm at the moment performing your optimum anabolic program but have not had a lot luck in having within the calculated 170 grams of protein each day. I average among 120 to 140g a day. Im approaching my protein deprivation period and want to know if it will be a waste and not see the effects due to the fact i could not eat adequate protein as much as this level.

Here is my web page: six pack shortcuts youtube chest

Anonymous said...

I live in Dallas. Although there are practically 20,000 a lot more
males within this metropolis than women, this determine is really a bit misleading.

There's a high number of gay males, along with immigrant workers, who skew the figures. All the locations around the checklist appear to be large cities that most likely have related forms of populations. If you are just hunting for a fantastic place to party then it is great. If you're seeking for any boyfriend or spouse, you'll be unhappy.

Here is my web page; ways to attract women

Anonymous said...

I'd observe this once again just to pay attention for the narrator. :D Really like that accent!

Here is my website :: dating tips for shy teenage guys

Anonymous said...

As local partnership services that use illegal methods like, comment, and share
options on the site.

Feel free to visit my web page :: organic search optimization

Anonymous said...

Thanks very nice blog!

Feel free to surf to my weblog ... health lottery

Anonymous said...

hello..i am now was at five months of pregnancy.
..just wondering is it safe for pregnant woman to get
herbalife teamix in the course of pregnancy??

Check out my page - Weight loss plateau Menopause

Anonymous said...

you said baking soda with toothpaste will help?
me attempt it n see the result.

Also visit my weblog: yotuel tooth Whitening Pen Instructions

Anonymous said...

Now as I mentioned in the last couple of versions have lasted
a month or so without any changes, but my attempts to simplify things.
You can find suchthings as animals, cars, plants, or clothing.
Bible BlurtBible Blurt is a game engine for making
3 D video games magazine. I like this guy though.

Here is my webpage ... james bond video games

Anonymous said...

For hottest news you have to pay a quick visit world
wide web and on world-wide-web I found this site as a finest website
for hottest updates.

my web site ...

Anonymous said...

Hi there it really is me, I am also visiting this website regularly, this
internet site is actually nice and also the viewers are truly sharing
excellent ideas.

Take a look at my blog six pack shortcuts system review

Anonymous said...

I usеԁ to bе аble tο find good advice fгom your artiсles.

Also vіsit my web page www.tarkan.Info

Anonymous said...

The articleice Machines introduces:This article about How To Buy Commercial Ice Machines For Restaurant,With the introduction of cutting edge and innovative technologies, a commercial ice machine is no longer a bulky device producing insanitation, consuming a lot ...

If you need more ice Machines infomation about How To Buy Commercial Ice Machines For Restaurant, Click here to find.

With the introduction of cutting ice Machines edge and innovative technologies, a commercial ice machine is no longer a bulky device producing insanitation, consuming a lot of energy, making noise, and taking a lot of time to make the needed supply of ice. As a result of high end technologies, commercial ice machines are able to achieve “being green” the highest levels of energy and water conservation. Now a commercial ice machine can easily produce from 65 pounds to 2,000 pounds of ice cubes in a day. You can find varied shapes of ice cubes such as dice, half dice, octagon, crushed, nugget, and flake.

Commercial ice machines are the standalone units,ice Machines designed to produce large quantities of ice for various commercial purposes. Once installed, these commercial ice makers are pretty automatic and do not need much attention from you or your staff. These factory-made machines consist of a condensing unit and ice-making section that operates as an integrated unit to make ice, an ice bin or a storage unit to store the created ice and a dispensing unit to dispense the ice out of the machine. Many automatic ice machines use moving water to create an improved quality of ice cubes. They work on the principle of “faster the water moves the better the ice quality becomes”. In this process, the air and un-dissolved solids get washed away. This results in pure and clear ice production.

Large amounts of ice are demanded for various purposes in many ice Machines commercial entities such as Restaurants, Bars, Ice Cream Parlors, Bakeries, Country Clubs and Golf Courses. A commercial ice machine is the perfect choice for such places as the large quantity of ice also needs to be a certain quality as well. Automatic commercial ice machines will make plenty of ice of equal size in a short span of time. All you need to do is just start the machine and set the required functions, and leave the rest up to the machine. You will get good quantity of quality ice in a short amount of time. In addition, many commercial ice machines come with a self cleaning function. This will help maintain the quality and quantity if the produced ice while decreasing the time that you and or your staff must spend with the machine.

Keep in mind that there are two varieties of ice machines: air cooled and waterice Machines cooled. Air cooled ice machines use air to disperse the heat, whereas water cooled ice machine uses water to do the same function. Air cooled ice machines use more energy and also are much noisier than water cooled ice machines. However, they are more affordable than water cooled ice machines.

An assorted collection of wonderful, fast and energy efficient commercial ice makers are readilyice Machines available in the market. Various renowned and reliable manufacturers have come up with their unique range of these amazing machines. Numerous models that create different types and sizes of ice are available in the local and online market. A competitive urge of creating more efficient and cost effective ice machines, has left the customers and consumers with a distinctive variety of these units in which to choose.